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5 Tips for Women Who Are Dealing With Depression

Depression is one of the leading mental health issues for women, second only to anxiety in modern prevenlence. Fortunately, thanks to modern medicine and research, women no longer need to suffer in silence. Although your first trip should be to your primary care physician, in some cases that’s not enough. Whether or not you are prescribed antidepressents or other medical treatments, there also are simple steps you can take to treat your depression by changing your lifestyle. Here are 5 practical ways to keep depression from controlling your life.

Stay Physically Active

Multiple studies have definitively proven that physical activity can help fight the symptoms of depression. You don’t have to hit the gym for hours to see results, either. A simple walk, run, or swim can make a dramatic difference in your mood, both in the short and long term.

Turn to Friends for Help

Having a strong social network is incredibly helpful for anyone dealing with depression. If you already have one, lean on it in your times of difficulty. If you dont, look into a local womens support group, like the ones provided by Courageous Women Ministries. These groups can help you mentally and emotionally, no matter what you are going through.

Get Outside

Like physical exercise and social support, spending time outside has been proven to have an instant impact on feelings of depression. Spending some time in the sun is ideal, but even time spent outdoors in cloudy weather is good for you. Breathing fresh air will clear your head, and time spent in nature will lower your blood pressure and calm you down. Plus, it will help to distract you from whatever unpleasant thoughts may be spinning in your head.

Do Something You Love

Whether it’s a hobby, a sport, or a craft, try to spend time engaging in an activity that still gives you pleasure. It doesn’t have to be productive or helpful, just a reminder that your life is still full of potential joy and creativity. Even better, find an activity that can help others, such as crocheting blankets for the homeless or reading to the blind.

Don’t Give Up

Depression doesn’t have to be a lifetime illness. With proper treatment and perserverence, you too can overcome it. Your family and friends depend on you, so don’t give. Keep fighting and you’ll win.     

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Unique Ways to Quickly Make Money

Although making money is a worthwhile pursuit, it doesn’t really mean much if you have to spend all day away from your friends and family to do it. Who wants to slave away at a job they hate just to make a livable wage? With that in mind, this guide will look at a few simple ways that practically anyone can make a little extra cash, or in some cases, a lot of extra cash. With the right amount of effort, you can even turn a simple hobby and interest into something that is profitable on a recurring basis.

Property Rights

One of the easiest ways to make money is to take an honest look at your property. Aside from selling your house during a real estate boom, there are other ways in which your property can help you generate an income. Does it have access to minerals or natural gases? If so, then oil and gas royalty companies like Endeavor Acquisitions might be interested in making you an offer on the land. This can be incredibly financially rewarding, so it’s worth considering if you’re looking for alternative revenue sources.

Online Shops

Online shops like Etsy allow users to make hand-crafted items and then sell them for a premium over the Internet. If you have an interest in crafting or knitting, then consider advertising your trade on sites like this to generate interest. Once you’ve established a solid customer base, you can start pursuing your trade in earnest. Best of all, since you’re doing something you’re already interested in, like knitting sweaters or hand-crafting chairs, it won’t feel like work.

Spring Cleaning

As spring nears, you might be tempted to clean out your house of all of its junk. While garage sales used to be potentially profitable, they’ve dropped off in popularity over the years. On the bright side though, there are now plenty of sites that will be more than happy to make an offer on what you believe to be your old junk. Old mobiles, t-shirts, dresses, and virtually anything else that you might consider throwing away has a potential buyer online. Before you commit to cleaning out your house, do a quick search online to see if there’s any sites interested in making you an offer on your stuff.

While these tips won’t make you a millionaire overnight, they’ll at least give you a baseline of monetary support that you can then build from yourself. Just remember, money won’t solve all of your problems, so it’s better to make a little less money if you’ll at least be a little bit happier in the process.

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Wooden Toys Similar to Jenga

My niece in Canada told me about Jenga. She said it was one of their favorite games to play. I went to the toy store and see if they have it. Yes, they selling it but i didn’t buy because of the price. For me Php899 is a huge amount and I thought there are other important things to buy that I needed most.

My nephew here celebrated his  birthday and asked his sister to buy Jenga as his present. His sister granted and we got the chanced to play this game but not at all times unless we visit nephew’s house.

Some info, Jenga is derived from swahili word meaning build. It is a physical and mental skill game. It was created by Leslie Scott, and currently marketed by Parker brothers, a division of Hasbro. To play this game, players take turns removing one block at a time from a tower constructed of 54 blocks. Each block removed is then placed on top of the tower, creating a progressively taller structure. The game ends when the tower falls, or if any piece falls from the tower other than the piece being knocked out to move to the top. The winner is the last person to successfully remove and place a block.

It’s fun playing Jenga, and the nice thing about this game, you can play this game alone, with friends and your family. Everyone in the family can enjoy this exciting game but kid should be atleast 6 year-old because of the small parts.

Well, we have one now in the house,   I saw similar to jenga. And surprisingly the price was really cheap. If jenga is Php 899, this one  cost only Php88, cheap right?  Same with jenga, it composed of 54  pieces of wood blocks but unlike jenga with only one color,  the one I bought was colorful. It has a die which will decide what block you will stack or move. And same with traditional jenga, the game is to pull out a block without crashing the stack to win the game. Win by being the last player to remove a block without causing the block to crash.






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Online Selling is a Trend

I’m into selling online recently. I’m glad it is now easy to do business even just staying at home. Before, you need a space then put all your staff and sell them. Now, renting a space is not necessary well this is not for everything. Of course bigger business need one but if you are just small time then your abode is the right place to do your business. You just need to share your staff online. There are many different sites where you could put your items like Facebook and Instagram. It is free so no need to pay or rent a space. It is best that your items are available also in mobile just like guitar center mobile because through this your product could be easily seen by potential buyers.

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How to Overcome Dental Fear

Being afraid of the dentist is pretty normal for kids and teenagers. However, after years of regular checkups, most adults grow out of their fear of the dentist. After all, most dental procedures are an annoying hour or two in the chair at most, then you can get along with your day.

The problem is that not everybody overcomes their fear of the dentist with age. For some people, the fear of the dentist’s chair never really fades away. These individuals may find it hard to even go in for things like basic cleanings.

You don’t have to live in fear of the dentist anymore though. Keep reading to learn more about how you can overcome your fear of visiting a dentist. Whether you’re opting for cosmetic dentistry Brooklyn dentists offer, or you just need a routine checkup, getting over your mental hurdle is possible.

Know Why You’re Scared

For many people, a fear of going to the dentist starts early on. If that’s the case, it may be able to figure out the root cause of your fear. For example, a dentist who hurt you as a child can create seeds of fear that stick with you for years to come.

Dentists that shamed you for not brushing or flossing properly may also be to blame, especially if you fear judgment for bad teeth. The fact is that dentists today don’t do this, as they now realize it’s not good for their customers and their self-esteem. After all, patients afraid of judgment put off going to the dentist, making their teeth even worse.

Whatever the reason, knowing why you’re scared of the dentist can help you begin to overcome your fear.

Consider Counseling

Individuals who are deeply afraid of the dentist may find it hard to overcome their fear simply by uncovering the root cause. In these cases, short-term or long-term counseling may be an ideal option.

Talking about why you have this fear as well as getting methods for coping with fear are both possible. Over time, you may find your fear of the dentist reduced to the point where you can make an appointment for services needed.

Once you get that far and you end up in the dentist’s chair, you’ll likely find that it isn’t that scary at all. You’ll never know until you get there though.

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Peppa Pig Goodies

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Daughter attended neighbor’s birthday party few days ago. The day before the celebration she saw the preparation and happy to know that Peppa Pig was the birthday themed. She likes peppa pig so she didn’t think twice and attend the party.  The party held just in front of our abode. She was happy because she took home peppa pig bag with peppa pig goodies. Daughter mentioned that the party was awesome hahah. Well it is because she likes peppa pig that much. Thank you for these peppa pig goodies!

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Maintaining Your Most Expensive and Prized Possession

What is the one thing that individuals will spend the most money on over their entire lifetime? For many individuals, the one thing that they will spend more money on than anything else is their home. When a person purchases a home, especially one that they plan to live in for the rest of their life and then pass on to future generations, they are looking for something that is spacious and beautiful. They are not looking for something that is just simple and will provide them with a place to live. They want a gorgeous home that they will be proud to show off to their friends and a comfortable place where they can raise their children.

One of the challenges that individuals in this situation face is maintaining their home. Most of the time, individuals purchase a home like this when they are on the younger side. And then they spend a good portion of their adult life working to pay for the home. This means that they are pursuing a career in order to make money to pay for the home as well as take care of their other needs. So the time they have to care for the home is limited. But the last thing they want to do is let to their prized and expensive possession fall apart.

There is very few things that are more important than maintaining a home when you look at keeping your home in good shape. Regular maintenance on the home will involve different things. However, it is important to have a list of maintenance work and repairs that you will consult on a regular basis. You may decide to do these jobs on your own if you have the time and the skills. Or you may decide to hire professionals on a regular basis to do some of the maintenance. For example, the heat pump in your home is something that is expensive, but it is essential, especially during the winter months. It needs regular maintenance. You can either learn about heat pumps and how to do maintenance on them, or you can hire a heat pump maintenance Newport news VA company to do the work for you.

Not only have you spent a lot of money and time to purchase a gorgeous home, but you have a lot of memories attached to it. Keep it in good condition.

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Last Minute Book Parade Costume (DIY Tooth Fairy Costume)

Hello my tooth fairy. This was last minute book parade  photo photo_zpsebxk3lhk.jpgcostume of my daughter. I thought she will be using her old Sofia the First gown. It was the gown she wore during her 7th birthday.  The gown still fits on her but because two years had passed, I need to adjust the length. She didn’t like to wear it so i need to think of another book parade costume. 

It wasn’t compulsory for the grade 3 students but i decided to let her joined the event.  I searched easy costume and what i saw was tooth fairy costume. I find it easy so i chose this costume for her.

For the costume, she needs black leggings, black leotard, tutu and wings. She already has black leggings and tutu, so i bought black leotard only. I just fix the tutu because it was used long time ago already. I put tooth on her leotard using white felt paper. I added happy face with google eyes. Gladly, there was cheap fairy wings available. This wings already included headband and wand. I made a little changes by changing butterfly design into tooth on the wand and also to the headband. I matched her costume with pink flat shoes to match on her tutu. My effort on doing this has paid off because she liked it.

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How to Find a Good Prosthetics Designer

Modern technology has developed many amazing things. One of these incredible advancements is the creation of prosthetics that can make people have a normal appearance after a disfiguring accident or a birth defect. You or someone you love might be in need to a certain type of prosthetic. There are a wide variety of companies that are in the business of designing and making prosthetics. How do you go about finding the company that makes the highest quality prosthetics for your particular situation? Here are several tips that will assist you in accomplishing this task.

1. Has the company been in business for many years?

Ideally, you should only do business with a prosthetics manufacturer that has many years of experience in the industry. You do not want to deal with a company that just got started in the business because there is no telling how good their prosthetics are. You do not want to put yourself in a situation where the prosthetic you purchase malfunctions while you are using it. Therefore, you should only deal with a company that has a proven track record of making dependable child prosthetics.

2. Will the prosthetics manufacturer guarantee the quality of their products?

The prosthetic device that you need to buy could be quite expensive. Therefore, it is important that you are able to make this purchase with complete confidence. This means that you should only deal with a prosthetics company that will replace any prosthetic if it malfunctions for any reason while you are using it. Make sure that you find out the specific terms of any warranty that covers the prosthetic device you are buying.

3. Is the prosthetic designer getting good reviews from previous clients?

It would be in your best interests to go online and find out what other people are saying about some of the prosthetics companies around the country. This will give you a good idea about the quality of the products that they produce. Make a note of the companies that get praised and criticized. You will be able to make use of this info during your search for a prosthetics designer.

4. How much do they charge?

Obviously, the price will be a key consideration. This is why you should contact multiple companies and see how much the prices differ. You can then make an educated decision. Some companies might be willing to negotiate with you in certain situations. You have nothing to lose and everything to gain by making them a lower offer if their original price is too expensive for you. There is also the chance that the company you contact could refer you to a different designer that charges less.

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Daughter’s 9th Birthday

My daughter is no longer a baby. She just turned 9 lastRed ribbon birthday cake photo birthday cake_zps0tbbsshx.jpg November 10. Time flies … if there is a chance to turn back time, I would love to. I feel there were many things we didn’t do for the last years. Unfortunately, what I’m thinking is impossible to happen so have to move forward and see what this year would offer for my daughter. Hope she will do many new things. Hope things that we didn’t do for the last 8 years will happen this year and the coming years. Above all, I pray that God will continue to bless and guide her while growing up.

Anyway, I didn’t prepare for a huge celebration. We just had dinner in the house. I cooked tuna carbona. I learned this simple pasta food from my sister and it turned out luscious. I roasted turkey in the oven, thanks to my brother for the turkey. He is raising 6 turkeys and we need to roast one for this day. So sad for this turkey but we enjoyed eating it. For my daughter to feel her 9th birthday, I bought cake in Red Ribbon. Happy birthday to you my dearest Kyla. Sorry if you can’t get everything but I’m glad you understand the situation.

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