Watermelon Benefits
Summer is nearly coming and when you say summer it means outing, swimming, gimmicks and a lot more fun to do. During summer also we can see different fruits sell in the market. And one of my favorite is watermelon. I hope you see the red watermelon in this picture 
. This picture was taken last month during our cruised in Loboc River in Bohol, Philippines.
Do you know that watermelons:
Has Lycopene it is an antioxidant found in most red colored fruits. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease.
Good source of Vitamin C – This is important not only for us to become healthy but vitamin C helps us to be better-looking. It boosts the immune system which make us strong and away from sick. It’s also slow down aging hmmm, looks like I need it. So don’t just stop on eating oranges there are lots of fruits that can give you Vitamin C.
Vitamin A Benefit – it is said that Vitamin A is just like Vitamin C which help us to improve our immune system. Aside from that it helps our body to fight off infection. It also prevents blindness.
Watermelons are seasonal I’m glad that summer is almost approaching meaning more watermelons will be on sale so I will grab the chance to eat them or else wait for another year.
Now, I’m linking this watermelon for Ruby Tuesday. See more by clicking 
yep very rich in vitamin c, i even saw a sinigang with pakwan dish- delish!
Your newest follower here via PMB, droppin by to spread some sweets. Ciao:)
I Love Darly!
Food and Passion
wow.. we love watermelons as a matter of fact yan ang fave ng nga anak ko..
Ako rin sis..one of my fave fruit yan..
Mine is up..
Happy RT!
My Ruby Entry
Care to visit my new blog sis? Shengkay Random Nest
Wow, watermelons and all the fruits in that fruit stand are so delightful! Fresh na fresh. I crave for more.
You can visit my page atmy Ruby Tuesday.
Me and the kids love watermelon sis.
Very pretty!
My Ruby Tuesday at Nostalgic Marveling, have a nice day!
watermelon has recently become one of my favorite fruits now… i love it when it’s a watermelon shake! sarap…parang gusto kong kumain…alam mo na?? hehehe…
Sarap naman, ang pupula ng water melon mukhang matamis.
fruits fruits fruits…..watermelon is so inviting…:-)
i like watermelon!!!
Thanks sa RT comment Monz…hehehe oo nga preho tayo ng entry, para tayong nag usap heheehe
I love the juicy watermelon. BTW visiting here through Ruby Tuesday Mary Anne’s Musings
nice photos! summer is here and would love to go to the beach as well
Watermelon is one of my favourite fruits..good to know the benefits of eating watermelon, it made me feel want to eat more hehe…anyway can we exchange links? see you in my page!!
Love ko din ang watermelon.
I am here again girl. Visiting you here
My Daily Mumbles
Watermelon is one of our favorite summer snacks. It’s a great way to help keep hydrated too since it contains lots of water. I didn’t know about the other nutrients though. Great post.
yum! mas masarap ang watermelon jan sa pinas k sa dito…:)